Ginger has been a part of our diet for thousands of years, our forefathers were well aware of the antiseptic and anti-oxidising properties of this plant. Ginger treats a number of ailments, It prevents cell damage, reduces inflammation, treats nausea, eases menstrual pain, regulates blood sugar levels and treats indigestion.

Many people in the UK ask the question on forums that they know the power and benefits of ginger but do not know how to add it to their diets. Here are some tips to help those people out.

• Add a few pieces of organic powdered ginger or fresh ginger to your tea.

• Ginger leamonade is thirst quenching and very refreshing.

• Add finely chopped ginger or powdered ginger to your curries or Stirfry.

• You can mix a little ginger powder on your morning smoothie.

• Ginger really complements flaky, tender fish and gives it a spicey bite.

• Ginger compliments Soups.

• In Japan pickled ginger is used as a palate cleanser.

• Ginger can be added to cookies, cakes and pastries.

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