Foeniculum vulgare commonly known as fennel is a medicinal herb which is also used for daily Culinary uses in many parts of the world. Fennel plants are green and white with feathery branches, although the whole plant can be used but the seeds in the flowers are the most potent due to their powerful essential oils within.

Here we want to state some benefits of Fennel.

• Both Fennel and its seeds are packed with nutrients, the goodness contained inside them are magnesium, Iron, Calcium, Vitamin C and fibre.
• The essential Oils in the plant contain 87 volatile compounds including antioxidants, rosemaric acids, chlorogenic acids, quercetin and apigenin.
• Fennel is used for dieting and weight control as it suppresses hunger and appetite.
• Fennel is good for heart health as it contains potassium, magnesium and Calcium...all of which are essential for good health.
• Fennel extracts stop the growth of harmful bacteria and yeatss in the human body.
• The powerful antioxidants in fennel such as Vitamin C and quecatin can help reduce inflammation.
• Animal studies have found that Fennel may reduce age related memory deficits.

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