If you are a reader of Homewood delights blogs you should know that we care avidly about your health, most of our blogs tell you the benefits and health implications of the products that we sell online, Today we would like to breakdown the reasons why Single malts are good for you and explain the benefits..................But like everything else in Life............Drink it in Moderation.

A Single malt is made with malted Barley in singular pots at one distillery. Every brands goal is to bring out the distinctive flavours and nuances that exemplify a single distillery style, So now not only can you enjoy a single malt but not feel guilty as it has the following implications for health.

1. According to a study by Harvard University a moderate amount of whiskey raises the Good cholesterol in your body, which fights against heart disease.
2. Single Malts contain Ellagic acid which helps absorb rogue cells in your body and fight cancer.
3. Whiskeys contain no sodium or fat and the sugar it has is simple sugar which is easily processed by the body, from switching from beer to single malts can keep the pounds off.
4. Single malts help reduce the risk of diabetes by upto 40%. a moderate amount of whiskey can help regulate your insulin and glucose levels.
5. Whiskeys have been used to fight colds for centuries, Single malts don't fight the flu directly but it dilates blood vessels and make sit easier for mucus membranes to fight the infection.
6. Whiskey is a natural blood thinner and reduces the risk of blood clotting. Whiskey promotes good cholesterol which fights the bad cholesterol which in term reduces the risk of strokes.
7. After a big meal you will see single malt affiandos always go for a glass of their favourite staple, this is because single malt works on your stomach enzymes and gets digestion moving faster.

To choose a good single malt for you to drink in moderation please click here